WHOLEGRAIN

RYE DUO

High Fibre
Slow digesting
FLAVOUR PACKED
FREEZABLE

Made with wholegrain rye and sourdough starter. Rich, malty, and lightly soft with a delicate crunch.

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Purchase type
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Description

Dark Malt Rye Slices
Our Dark Malt Rye Slices are made traditionally with finely milled Finnish flour, rye grains and fermented rye sourdough producing a rich and malty bread with a light softness and delicate crunch.

Each bag is 345g, contains 6 RaiRai slices (12 halves).


Rye Cups
Our Rye Cups are oven-roasted for a delicate crunch and a lightly malted finish. Simple and honest, they are made with a sourdough base and wholegrain rye.

Each bag is 150g, approximately 5 servings.

Ingredients & nutrition

Dark Malt Rye Slices Ingredients:
Wholegrain Rye (40%) (Wholegrain Rye Flour and Grains), Water, Wheat Flour, Potato Flakes, Rye Malt (3%), Wheat Gluten, Salt, Yeast, Flour Treatment Agent: Ascorbic Acid, Barley Malt Flour, Fermented Rye Starter.


For allergens including cereals that contain gluten, see allergens in bold. May contain egg, oats, sesame and soya.

Typical Values Per 100g Per 57.5g
Energy 1043kJ / 249Kcal 600kJ / 143Kcal
Fat 1.8g 1.0g
Of Which Saturates 0.3g 0.2g
Carbohydrates 46.8g 26.9g
Of Which Sugars 1.2g 0.7g
Fibre 9.9g 5.7g
Protein 9.3g 5.3g
Salt 1.10g 0.63g


Rye Cups Ingredients:
Wholegrain rye flour, sourdough 28% (whole grain rye flour, water), wheat flour, salt, yeast.


For allergens including cereals that contain gluten, see allergens in bold. May contain oats, milk.

Typical Values Per 100g Per 30g
Energy 1431kJ / 339Kcal 429kJ / 102Kcal
Fat 2.1g 0.6g
Of Which Saturates 0.2g 0.1g
Carbohydrates 63g 19g
Of Which Sugars 0.9g 0.3g
Fibre 14g 4.2g
Protein 10g 3g
Salt 1.3g 0.39g
Storage & shelflife


Dark Malt Rye Slices
Your rye bread will arrive with at least 4 days left before the best before date.
We suggest you freeze on delivery—it keeps perfectly for up to 6 months, so you’re always a thaw and toast away from the perfect slice!


Rye Cups
This is an ambient product. Store in a cool dry place. Once open, we recommend you keep it in an airtight container.

Learn more in our

How to guide

INSPO

RYE SLICES
RYE Cups

RaiRai is best when lightly toasted. Seriously—it brings out the rich, malty flavour and gives you that perfect soft crunch. Lightly toast it before you build a sandwich or eat it simply covered in butter.

The ultimate avo toast
THE FINNISH LOX
RYE CAPRESE

Rye cups are endlessly versatile, for dipping in your favourite sauce, scooping a flavour packed dip or filling for a canape.

Or simply eaten by the handful for a guilt free, fibre packed snack.

Tomato cups
SALMON CANAPE
With dips

FAQs

See our how to guide for more on storage and getting the best out of your Rai

how to rairai
Can I change how often my subscription is delivered?

Yes. The default delivery frequency is set to 4 weeks, but you can change it to whatever suits you once your subscription is set up. In your customer portal, you can choose any future delivery date—whether that’s weekly, monthly, or several months apart. You’ll also receive a reminder email before each order, so you can adjust the timing whenever you need to.

Does RaiRai Rye Bread contain sourdough?

Yes, RaiRai rye bread is made using a live sourdough fermented rye starter, it adds depth of flavour a unique crumb texture and enhances the nutritional content.

At RaiRai, we use a traditional sourdough rye starter from our ancient mother culture, slowly fermented. Research shows this process has been found to help unlock nutrients, improving digestibility, and enhancing the taste.

What’s the difference between RaiRai and other rye bread?

Unlike dense, sour German-style supermarket ryes, RaiRai is Finnish-style: soft, mildly malty, and made with wholegrain rye and a fermented rye starter.

Pre-sliced and easy to toast or sandwich, it's rye you'll actually want to eat every day.

How should I store the bread for freshness?

Your rye bread will arrive with at least 4 days left before the best before date. We suggest you freeze on delivery— it keeps perfectly for up to 6 months, so you’re always a thaw and toast away from the perfect slice!

Is RaiRai bread gluten-free?

No. RaiRai is made from cereals continuing gluten: wheat, rye, and barley. As it contains gluten it’s not suitable for those living with coeliac disease or a wheat intolerance.

See our how to guide for more on storage and consumption

how to rairai