Oven baked

RYE CUPS

High Fibre
5 Ingredients
Wholegrain Rye
Vegan

Made with wholegrain rye and sourdough starter – Original flavour, lightly malty with a good crunch. Perfect for dipping, scooping, filling and snacking.

Pack size
Purchase type
ADD TO CART
Description


Our Rye Cups are oven-roasted for a delicate crunch and a lightly malted finish. Simple and honest, they are made with a sourdough base and wholegrain rye.

Each bag is 150g, approximately 5 servings.

Ingredients & nutrition

Wholegrain rye flour, sourdough 28% (whole grain rye flour, water), wheat flour, salt, yeast.


For allergens including cereals that contain gluten, see allergens in bold. May contain oats, milk.

Typical Values Per 100g Per 30g
Energy 1431kJ / 339Kcal 429kJ / 102Kcal
Fat 2.1g 0.6g
Of Which Saturates 0.2g 0.1g
Carbohydrates 63g 19g
Of Which Sugars 0.9g 0.3g
Fibre 14g 4.2g
Protein 10g 3g
Salt 1.3g 0.39g
Storage & shelflife


Dark Malt Rye Slices
Your rye bread will arrive with at least 4 days left before the best before date.
We suggest you freeze on delivery—it keeps perfectly for up to 6 months, so you’re always a thaw and toast away from the perfect slice!


Rye Cups
This is an ambient product. Store in a cool dry place. Once open, we recommend you keep it in an airtight container.

Learn more in our

How to guide
Dip me

Dip me

Scoop me

Scoop me

Fill me

Fill me

Inspo

Rye cups are endlessly versatile, for dipping in your favourite sauce, scooping a flavour packed dip or filling for a canape.

Or simply eaten by the handful for a guilt free, fibre packed snack.

Tomato cups
Tomato cups
SALMON CANAPE
SALMON CANAPE
With dips
With dips

FAQs

See our how to guide for more on storage and getting the best out of your Rai

how to rairai
Can I change how often my subscription is delivered?

Yes. The default delivery frequency is set to 4 weeks, but you can change it to whatever suits you once your subscription is set up. In your customer portal, you can choose any future delivery date—whether that’s weekly, monthly, or several months apart. You’ll also receive a reminder email before each order, so you can adjust the timing whenever you need to.

Does RaiRai Rye Bread contain sourdough?

Yes, RaiRai rye bread is made using a live sourdough fermented rye starter, it adds depth of flavour a unique crumb texture and enhances the nutritional content.

At RaiRai, we use a traditional sourdough rye starter from our ancient mother culture, slowly fermented. Research shows this process has been found to help unlock nutrients, improving digestibility, and enhancing the taste.

What’s the difference between RaiRai and other rye bread?

Unlike dense, sour German-style supermarket ryes, RaiRai is Finnish-style: soft, mildly malty, and made with wholegrain rye and a fermented rye starter.

Pre-sliced and easy to toast or sandwich, it's rye you'll actually want to eat every day.

How should I store the bread for freshness?

Your rye bread will arrive with at least 4 days left before the best before date. We suggest you freeze on delivery— it keeps perfectly for up to 6 months, so you’re always a thaw and toast away from the perfect slice!

Is RaiRai bread gluten-free?

No. RaiRai is made from cereals continuing gluten: wheat, rye, and barley. As it contains gluten it’s not suitable for those living with coeliac disease or a wheat intolerance.

Is RaiRai rye bread suitable for vegetarians & vegans?

Yes, RaiRai contains no animal products.

Please be aware we bake in a facility that also handles egg, so there’s a small risk of cross-contact from an allergen perspective.

Can I freeze RaiRai bread?

Yes! We recommend you freeze on delivery and eat within 6 months for best results. You can toast from frozen or leave to thaw for before you need it.

RaiRai rye bread can also be stored at room temperature, see the best before date on pack.

Where do you ship to?

We currently ship UK wide.

Unfortunately, at this time, we don't ship to Northern Ireland.

See our how to guide for more on storage and consumption

how to rairai